The sound massage with Tibetan singing bowls is a form of meditation, introspection and energy healing. The inner body vibrates at a natural energetic frequency that can be thrown out of balance by stress, anxiety and other disruptive factors. In a 1:1 session, these energetic vibrations can be brought back to their original state with […]
A slow flow with main focus on a "correct" alignment combined with therapeutic aspects. You will get detailed explanations and hands-on. Experience a new understanding of your asana practice and activation of deep inner muscles. This new understanding of your body will also integrate in your daily movement.
Yin Yoga is an passive and meditative style. The posture are hold for 3-5 minutes, so we will give compression and stretch to the deep tissue and the meridians of our whole body. With this practice we can regulate and free blockages in our energy system (Qi). We learn to observe our body and mind.
A playful, intense and flowing Style of Yoga. We are working on building up strength and flexibility in accompaniment of a deep breath during the whole class.
Yin Yoga is an passive and meditative style. The posture are hold for 3-5 minutes, so we will give compression and stretch to the deep tissue and the meridians of our whole body. With this practice we can regulate and free blockages in our energy system (Qi). We learn to observe our body and mind.
The sound massage with Tibetan singing bowls is a form of meditation, introspection and energy healing. The inner body vibrates at a natural energetic frequency that can be thrown out of balance by stress, anxiety and other disruptive factors. In a 1:1 session, these energetic vibrations can be brought back to their original state with […]
The sound massage with Tibetan singing bowls is a form of meditation, introspection and energy healing. The inner body vibrates at a natural energetic frequency that can be thrown out of balance by stress, anxiety and other disruptive factors. In a 1:1 session, these energetic vibrations can be brought back to their original state with […]
A slow flow with main focus on a "correct" alignment combined with therapeutic aspects. You will get detailed explanations and hands-on. Experience a new understanding of your asana practice and activation of deep inner muscles. This new understanding of your body will also integrate in your daily movement.
Yin Yoga is an passive and meditative style. The posture are hold for 3-5 minutes, so we will give compression and stretch to the deep tissue and the meridians of our whole body. With this practice we can regulate and free blockages in our energy system (Qi). We learn to observe our body and mind.
A playful, intense and flowing Style of Yoga. We are working on building up strength and flexibility in accompaniment of a deep breath during the whole class.
Yin Yoga is an passive and meditative style. The posture are hold for 3-5 minutes, so we will give compression and stretch to the deep tissue and the meridians of our whole body. With this practice we can regulate and free blockages in our energy system (Qi). We learn to observe our body and mind.
The sound massage with Tibetan singing bowls is a form of meditation, introspection and energy healing. The inner body vibrates at a natural energetic frequency that can be thrown out of balance by stress, anxiety and other disruptive factors. In a 1:1 session, these energetic vibrations can be brought back to their original state with […]
1 email every Thursday morning at 8am.
