Yoga and Myofascia Release Workshop

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MYOFASCIA RELEASE AND YOGA WORKSHOP

Saturday May 20th 17:00-19:00 Spine, neck and shoulders.
Saturday June 10th 17:00-19:00 Hips and Pelvis
In Savia Ibiza (C/ Aragón) (English& Español)

Explore in this double workshop the mobility, strength and freedom in your spine, hips and pelvis.
Muscle tension and weakness can be accentuated and become chronic due to a sedentary lifestyle and/or its incorrect activation.

Explore specific and conscious movements of your spine and pelvis to unlock, strengthen and awaken the health of this structures with a practice of Yoga Conditioning.

Relax, oxygenate and stimulate these areas with specific myofascial release exercises and learn tools for self-care.
Discover the relationship between these areas and muscular blockages segment from Bioenergetics.

Class open to all levels

*Option two full workshops: €60 (4 hours) Saturday May 20th and Saturday June 10th 5:00 p.m.-7:00 p.m.
*Option one workshop : €35 (2 hours)
PLACE: In Ibiza, in front of the SAVIA Herbalist (C/Aragón)
Facilitators: Isabel-Chave Manso & Daya Moya

Daya Moya (www.daya.me), journalist; Pilates, Yoga and Hypopressive instructor. Trained TCI Integrative Body Therapy and Psychology of enneatypes in Claudio Naranjo’s SAT program.
Isabel_Chavemanso (isabelchavemanso.com), Gestalt and CranioSacral Therapist, Internal Family Systems Facilitator, yoga teacher.

More info and reservations by WhatsApp:
685 05 54 47 (Chave) &
635 63 44 66 (Daya)