Pelvic Floor & Yoga
The pelvic floor muscles are kind of unknown from most of us despite the important role they play in our wellbeing and health.
In this class we will explore and strengthen the muscles of the pelvic floor and integrate them in the yoga postures, to practice safely as well as efficiently.
All levels welcome.
Drop in 20€
Pass of 4 classes 60€
Contact +34 616766881 to reserve your space.
Sylvie has been teaching yoga since over 30 years. Come and experience her precise instructions and amazing guidance into the essence of the practice.