Monday TRE® Class
Learn a simple yet profound technique to manage stress, anxiety, or restlessness.
The natural tremor mechanism in our body is a positive recovery reflex and it allows us to let go of tension AND connect with playfulness.
TRE® (Tension, Stress&Trauma Release Exercises) is a technique to work with the nervous system through neurogenic tremors that help you tune in to a sense of safety, joy and connection.
And the best thing is – you don’t have to DO anything to let go – your body does it for you!
You don’t need any experience to join a class.
Intimate group: Max. 6 people!
Where: Garden Room near Jesus (I will send the location after booking)
We will create a space to explore embodied safety and connection through the vibrating frequencies of TRE®.
More info & booking: +34655357828 or email@example.com
Learn more about TRE® on my website: https://www.ibizatherapist.com/…/balance-your-nervous…
Or in this video: https://www.youtube.com/watch?v=a9HGkVqW68k&t=4s
[Photo credits: Mathilde Langevin on Unsplash https://unsplash.com/photos/n6LcL-RWQNg ]