Mobility Class with Pieter

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This class is accessible for everybody at any level. (I use exercises that can be adapted to any level).

⁣I specifically recommend it to people who sit a lot and want to improve their posture and feel better in their bodies overall.

But also people who do play sports regularly and want to get more flexible, stronger and resilient to prevent injuries and improve performance. (Think about shoulder mobility for volleyball players, or hip mobility for runners, etc.)

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⁣⁣Mobility is not the same as passive stretching! And it’s also not yoga. You will be doing active exercises that focus on “stretching” the muscle in the end range of motion, but require an active small/medium strength input. This way you’ll get not just “more flexible”, but also more resilient in the joints and less prone to injury. ⁣
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I believe in quality service and workouts that deliver result. Therefore, I keep the class size small, so there is a lot of room for personal feedback on your movements. 

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????????????????: Sat Nov 18th 2023⁣⁣
????????????????: 8:30-9:30 (exceptional 30 in earlier, instead of 9am) ⁣
????????????????????????????????: callisthenics park @Santa Eularia harbour.⁣⁣
????????????????????: FREE (But subscription required!)
???????????? ????: 8⁣⁣

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Just DM me through fb (latest the night before!!) to reserve your spot. Or join our telegram group!  (And ask me any questions).⁣
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Hi, my name is Pieter, I am a 36 year old personal trainer from Belgium. I have a masters degree in movement sciences, I am an orthomolecular nutritionist and intermittent living coach. I have many years of personal training experience in premium fitness clubs in Belgium, the Netherlands and New-Zealand! More info on my fb profile! ⁣⁣
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Pieter