Monday TRE Class

When you hear “Just let go” or “Just relax” – does it help? Or maybe, like for me, it makes you more frustrated because relaxing, unfortunately, does not always happen on command?

If this resonates with you, I invite you to join my TRE® class where you can learn a simple yet profound technique to deal with the tension in the body and the mind.

It is a gentle yet profound practice to connect to your own wisdom and inner guidance. No trying, pushing, or achieving involved. Experiment with what happens when you TRUST your body instead of doubting it or expecting “something”.

TRE® (Tension, Stress & Trauma Release Exercises) is a practice to work with the nervous system through neurogenic tremors. The tremors or shaking are involuntary and come from the deepest layers of our tissue.

You don’t need any experience to join a class.

Investment: 25€
Intimate group: Max. 6 people!
Where: Garden Room near Jesus (I will send the location after booking)

More info & booking: +34655357828 or
daga@ibizatherapist.com

Much love
Daga Cybruch
Certified TRE® Provider
Gestalt Therapist